Know about some evidence-based weight loss tips that may work

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Weight loss is quite common among all and if you ask random people, most of them would say that they are not happy with their weight.

 

Besides, people do all sorts of things just to lose a few pounds, but all of them may not be effective. So, we would suggest you visit a licensed weight loss clinic Singapore and get yourself diagnosed by the health care provider.

 

Read Also: How will be able to differentiate a cold from the flu? – Vaccination schedule for your child

 

As we aim to help you lose weight in the right way, here in this article, we would like to highlight a few scientifically-backed weight loss tips that are quite effective.

 

Drink plenty of water, especially before meals

 

Multiple studies over the years have claimed that drinking plenty of water can help you to lose weight and that is true.

 

Drinking enough water can boost your metabolism up to 24-30% for 1-1.5 hours. This metabolism boost will eventually help you to lose unwanted body fat.

 

One study has revealed that drinking half a liter of water about half an hour prior to your meal will help you to eat intake fewer calories and burn 40% more fat.

 

Add eggs to breakfast

 

Adding eggs to your daily diet can have multiple beneficial effects and one of them is weight loss.

 

Multiple studies have shown that replacing grain-based breakfast with eggs can help you to avoid calories for the next 36 hours.

 

Even if you are a vegetarian and don’t prefer eggs, you can have any source of quality protein in your breakfast.

 

Drink black coffee

 

A lot of people demonizes coffee without having any strong reasons. The fact is that coffee is filled with antioxidants and may have numerous health benefits to your body.

 

Several studies have proved that consuming black coffee can boost metabolism by 3-11% while increasing the fat burning rate to 10-30%.

 

Don’t diet, eat healthily

 

Dieting may help you to lose a few pounds, but that may not be effective in the long run.

Besides, several studies have shown that diet may cause you to gain weight over time and it is a consistent predictor of future weight gain.

 

So, instead of going on a diet, we would strongly advise you to visit a medical weight loss clinic and get the proper diet chart that will keep you healthier, happier, and fitter.

 

Whey protein supplement

 

If you are struggling to have enough protein on your diet or don’t know what to eat and what to avoid, taking protein supplements can help.

 

If you can choose the right whey protein, it can help you to lose weight about 8-10 pounds over time while increasing the muscle mass.

 

Read Also: When Is The Best Time To Use Cough Medicine For Kids

 

Though whey protein supplements are available at your nearest drugstore or online, you must consult with a dietician at a weight loss clinic.

 

Beat your food addiction

 

A recent survey has shown that more than 25% of people gain weight or fail to lose weight due to their food addiction.

 

If you have uncontrollable cravings for your food, you may be suffering from food addiction, which is a burning factor for weight gain.

 

Eating veggies and fruits

 

Vegetables and fruits have multiple properties that can help you to lose weight more effectively. Both vegetables and fruits contain fewer calories and more fibers, which keeps you from unhealthy weight gain.

 

Eliminate the sugary items

 

Today most of the packed food has added sugar in it and if you consume them, you will start to gain weight without knowing the proper reason.

 

Sugar consumption is one of the prime reasons for obesity, type-2 diabetes, and several heart diseases, so try to limit it.   

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